Practical insights, research summaries and professional development reflections from our team of psychology practitioners and educators.
4 April 2025
Explore the science and practical strategies behind developing emotional intelligence in both personal and professional settings, from self-awareness to empathy and emotion regulation.
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21 March 2025
Evidence-based strategies for building psychological resilience during difficult periods, drawing on research in positive psychology and stress science.
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7 March 2025
A comprehensive look at how psychological trauma affects the brain and body, and the evidence-based pathways to recovery and healing.
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21 February 2025
Understanding the psychology of self-esteem, common misconceptions, and evidence-based approaches to building a stable, realistic sense of self-worth.
Read article14 March 2025
Self-directed learning has its place, but structured training with supervision and feedback develops competencies that reading alone cannot.
Read article28 February 2025
Burnout is widely discussed but often misunderstood. This article examines the Maslach Burnout Inventory and outlines evidence-based prevention strategies.
Read article10 February 2025
A practical overview of how childhood attachment patterns manifest in adult romantic relationships, and how therapists can use this understanding to guide couples work.
Read article22 January 2025
Dual relationships, gift-giving and social media boundaries are common ethical challenges for psychologists in private practice.
Read article8 January 2025
Deci and Ryan's self-determination theory offers a robust framework for understanding motivation and lasting change in clinical settings.
Read article18 December 2024
The first therapy session with a young person sets the tone for the entire therapeutic relationship. Practical strategies for building rapport with adolescent clients.
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